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Sheppards Pie

Sheppards Pie is a very satisfying dish, it contains protein, carbohydrates and all is needed is a salad.

Method
Peel off the skin of each potato and cup them into six squares. Put the cut up potato in a pot of water and put the pot on the stove to allow the water to boil and potato to cook.

While that is going on, dice the onion and grate garlic. Put a sauce pan on the stove to hot and add about two tablespoon of coconut or olive oil. When the oil is hot add the diced onion and garlic and let the vegetables saute for a few minutes.

After the potatoes are well cooked, through out the water and mash them. Add the milk and egg. I do not add any seasoning to the potato because all the yummy ingredients are in the minced meat. Mix everything together, until the potatos are nice and creamy.

Now that everything is all cooked and seasoned, you will need a pyrex dish to layer the minced meat and potato. Put some of the mashed potato and level off on the bottom of the baking dish. Now add some of the cooked minced meat. Add a layer of cheese. Repeat these steps until all the minced meat and mashed potato are used up or until the dish is full.

Put your oven to hot at 350 degrees and when it is hot, put in the dish with the Sheppards Pie and allow to cook for about 30 minutes. By that time the top of the Sheppards Pie should be nice and golden brown. I served this dish with a Spinach Salad with a difference. I had some baby spinach in the fridge so I just add some boiled beet root and coconut flakes and mixed everything together.

Step By Step Pictures