Vegetarian
Roast Melongene
Ingredients
1 medium Melongene
4 grated garlic cloves
1 medium diced onion
1/2 teaspoon pepper sauce (optional)
Method
The Melongene aka Eggplant has to be roasted on the stove top, so what
I do is, I use the grill from my toaster oven and place on a stove
burner. Place the Melongene on top of the grill and allow it to cook
all around. Use a tong to turn the Melongene so as each area is
roasted, turn it around so another area will be roasted. You will
notice after a while that the steam will be coming through the
vegetable, cooking it through and through.
After the entire Melongene has roasted, remove
from the stove and
place on a plate. Gently separate the inside of the roasted melongene
from the skin. Discard the skin.
Put a medium size pot on the stove and allow it to
hot. Add the
diced onion and garlic and allow them to saute for a few minutes. If
the color of vegetables begin to turn (brown) add a small bit of water,
the water will evaporate after a few seconds. I use this method when I
am trying to avoid oils.
Add
the inside of the roasted Melongene, use a spoon the mash up the
Melongene a bit. Allow it to fry a bit with the onion, and garlic. Add
some salt and pepper sauce and after a few minutes and turn of the
stove.
I served this dish with some Stewed Smoked Bones and white rice.
STEWED SMOKED BONES:
Smoked Bones are relatively salty so I soaked them in some water the
night before and then pressurize them the next morning. After they were
nice and tender, I seasoned them and added some browning and allowed
the sauce to 'dry' down.
Also check out Frugal-Foodie website for some great
EggPlant
Recipes.
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