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   <title>WhaToCook Blog</title>
   <link>http://www.whatocook.com/recipes-blog.html</link>
   <description>This blog is a list of easy, simple fast recipes.  Easy recipe has step by step photos and instructions.</description>
   <language>en-us</language>
   <category domain = "http://www.whatocook.com/recipes-blog.html#">home cooking</category>
   <pubDate>Tue, 09 Mar 2010 12:53:07 GMT</pubDate>
   <lastBuildDate>Tue, 09 Mar 2010 12:53:07 GMT</lastBuildDate>
   <copyright>whatocook.com</copyright>
   <item>
    <title>Mar 9, Non Vegetarian</title>
    <link>http://www.whatocook.com/nonvegetarian.html</link>
    <description>Non Vegetarian</description>
    <pubDate>Tue, 09 Mar 2010 12:53:06 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Cooking pictures, Trini cooking, recipes!</title>
    <link>http://www.whatocook.com/trinicooking.html</link>
    <description>Lots of cooking pictures on trini cooking!</description>
    <pubDate>Tue, 09 Mar 2010 12:46:08 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Trini seafood dishes</title>
    <link>http://www.whatocook.com/triniseafood.html</link>
    <description>trini seafood</description>
    <pubDate>Tue, 09 Mar 2010 12:42:53 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Trini soups</title>
    <link>http://www.whatocook.com/trinisoups.html</link>
    <description>Trini soups</description>
    <pubDate>Tue, 09 Mar 2010 12:41:15 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Trini Breads &amp; Bakes</title>
    <link>http://www.whatocook.com/trinibreads.html</link>
    <description>Trin breads and bakes</description>
    <pubDate>Tue, 09 Mar 2010 12:39:34 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Sadha Roti</title>
    <link>http://www.whatocook.com/sadharoti.html</link>
    <description>sada roti</description>
    <pubDate>Tue, 09 Mar 2010 12:37:31 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Homemade Bread</title>
    <link>http://www.whatocook.com/homemadebread.html</link>
    <description>homemade bread</description>
    <pubDate>Tue, 09 Mar 2010 12:32:41 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Fry Bake</title>
    <link>http://www.whatocook.com/frybake.html</link>
    <description>fry bake</description>
    <pubDate>Tue, 09 Mar 2010 12:28:33 GMT</pubDate>
   </item>
   <item>
    <title>Mar 9, Spinach Salad</title>
    <link>http://www.whatocook.com/spinachsalad.html</link>
    <description>Spinach Salad</description>
    <pubDate>Tue, 09 Mar 2010 12:21:39 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Lets talk about crockpots.</title>
    <link>http://www.whatocook.com/Shut_Eye.html</link>
    <description>How to Get That Oh-So-Coveted Shut_Eye</description>
    <pubDate>Mon, 08 Mar 2010 04:04:04 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, My SBI Experience</title>
    <link>http://www.whatocook.com/sbixp.html</link>
    <description>sbi experience</description>
    <pubDate>Mon, 08 Mar 2010 03:59:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Iron Pot</title>
    <link>http://www.whatocook.com/ironpot.html</link>
    <description>iron pot</description>
    <pubDate>Mon, 08 Mar 2010 03:53:05 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, What is ground provision</title>
    <link>http://www.whatocook.com/groundprovision.html</link>
    <description>what is ground provision</description>
    <pubDate>Mon, 08 Mar 2010 03:50:08 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, The tree of life - the coconut tree</title>
    <link>http://www.whatocook.com/coconutree.html</link>
    <description>Every part of this magnificant coconut tree can be used!</description>
    <pubDate>Mon, 08 Mar 2010 03:46:09 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Articles</title>
    <link>http://www.whatocook.com/articles.html</link>
    <description>Articles</description>
    <pubDate>Mon, 08 Mar 2010 03:38:46 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Coconut Milk</title>
    <link>http://www.whatocook.com/coconutmilk.html</link>
    <description>coconut milk</description>
    <pubDate>Mon, 08 Mar 2010 03:35:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Coconut Bake</title>
    <link>http://www.whatocook.com/coconutbake.html</link>
    <description>coconut bake</description>
    <pubDate>Mon, 08 Mar 2010 03:14:36 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Cow Heel Soup</title>
    <link>http://www.whatocook.com/cowheelsoup.html</link>
    <description>Cow Heel Soup aka Bull Foot Soup</description>
    <pubDate>Mon, 08 Mar 2010 03:12:41 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Brown Sugar</title>
    <link>http://www.whatocook.com/brownsugar.html</link>
    <description>brown sugar</description>
    <pubDate>Mon, 08 Mar 2010 03:09:54 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Acknowledgement</title>
    <link>http://www.whatocook.com/acknowledgement.html</link>
    <description>Acknowledgement of my son&#39;s assistance</description>
    <pubDate>Mon, 08 Mar 2010 03:06:50 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, About Me</title>
    <link>http://www.whatocook.com/aboutme.html</link>
    <description>About Me</description>
    <pubDate>Mon, 08 Mar 2010 02:46:38 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Quick and Easy Eating Ideas</title>
    <link>http://www.whatocook.com/index.html</link>
    <description>Busy? Dont have the time to plan healthy meals? Then visit my site and see how easy it is.</description>
    <pubDate>Mon, 08 Mar 2010 02:41:51 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Cassava Pone</title>
    <link>http://www.whatocook.com/cassavapone.html</link>
    <description>Cassava Pone</description>
    <pubDate>Mon, 08 Mar 2010 02:32:32 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Contact me with your comments, suggestions</title>
    <link>http://www.whatocook.com/contactme.html</link>
    <description>Contact me by completing the form with your comments, suggestions, questions.</description>
    <pubDate>Mon, 08 Mar 2010 02:27:59 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Private Policy</title>
    <link>http://www.whatocook.com/privatepolicy.html</link>
    <description>Private Policy</description>
    <pubDate>Mon, 08 Mar 2010 02:24:46 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Bajan Salad</title>
    <link>http://www.whatocook.com/bajansalad.html</link>
    <description>Bajan Salad</description>
    <pubDate>Mon, 08 Mar 2010 02:22:51 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Breadfruit chips</title>
    <link>http://www.whatocook.com/breadfruit_chips.html</link>
    <description>Breadfruit chips</description>
    <pubDate>Mon, 08 Mar 2010 02:19:23 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Search Site/TOC</title>
    <link>http://www.whatocook.com/sitemap-search.html</link>
    <description>Site Map-Search</description>
    <pubDate>Mon, 08 Mar 2010 02:16:31 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Pig Foot Souse</title>
    <link>http://www.whatocook.com/pigfootsouse.html</link>
    <description>pig foot souse</description>
    <pubDate>Mon, 08 Mar 2010 02:08:21 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Sweet Bread</title>
    <link>http://www.whatocook.com/sweetbread.html</link>
    <description>sweet bread</description>
    <pubDate>Mon, 08 Mar 2010 02:02:57 GMT</pubDate>
   </item>
   <item>
    <title>Mar 8, Roast Corn</title>
    <link>http://www.whatocook.com/roastcorn.html</link>
    <description>roast corn</description>
    <pubDate>Mon, 08 Mar 2010 01:57:26 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Coo Coo</title>
    <link>http://www.whatocook.com/coocoo.html</link>
    <description>Recipe on how to Coo Coo</description>
    <pubDate>Sat, 06 Mar 2010 03:45:24 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Dumplings</title>
    <link>http://www.whatocook.com/dumplings.html</link>
    <description>dumplings</description>
    <pubDate>Sat, 06 Mar 2010 03:38:36 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Conch Fritters</title>
    <link>http://www.whatocook.com/conchfritters.html</link>
    <description>Conch Fritters</description>
    <pubDate>Sat, 06 Mar 2010 03:31:50 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Channa Salad is very nutritious</title>
    <link>http://www.whatocook.com/channasalad.html</link>
    <description>channa salad</description>
    <pubDate>Sat, 06 Mar 2010 03:23:49 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Channa Fritters</title>
    <link>http://www.whatocook.com/channafritters.html</link>
    <description>Channa Fritters</description>
    <pubDate>Sat, 06 Mar 2010 03:22:32 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, bread pudding</title>
    <link>http://www.whatocook.com/breadpudding.html</link>
    <description>bread pudding recipe</description>
    <pubDate>Sat, 06 Mar 2010 03:20:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Boiled Corn</title>
    <link>http://www.whatocook.com/boiledcorn.html</link>
    <description>boiled corn</description>
    <pubDate>Sat, 06 Mar 2010 03:17:13 GMT</pubDate>
   </item>
   <item>
    <title>Mar 6, Baked Chicken</title>
    <link>http://www.whatocook.com/bakedchicken.html</link>
    <description>Baked Chicken</description>
    <pubDate>Sat, 06 Mar 2010 03:14:07 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, Lots of cooking pictures of my husband roasting breadfruit</title>
    <link>http://www.whatocook.com/roastbreadfruit.html</link>
    <description>My husband loves breadfruit and the only way he likes it prepared is to roast (cooking over an outside fire) the breadfruit.</description>
    <pubDate>Fri, 05 Mar 2010 14:57:56 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, Recipes With Pics</title>
    <link>http://www.whatocook.com/recipepic.html</link>
    <description>Recipes with Pics</description>
    <pubDate>Fri, 05 Mar 2010 01:00:26 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, Pasta and Ground Meat</title>
    <link>http://www.whatocook.com/pastaandgroundmeat.html</link>
    <description>One pot way to prepare pasta  and ground meat</description>
    <pubDate>Fri, 05 Mar 2010 00:52:11 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, This is a great way to cook your rice.</title>
    <link>http://www.whatocook.com/spicerice.html</link>
    <description>Spicing (not really) up your rice really makes your meal interesting.  Trust me!!! </description>
    <pubDate>Thu, 04 Mar 2010 21:06:31 GMT</pubDate>
   </item>
   <item>
    <title>Mar 4, Daily Meal Ideas that you can cook at home.</title>
    <link>http://www.whatocook.com/meal-ideas.html</link>
    <description>This is a list of meal ideas that I have created to my daily meal planning would no longer be a huge problem.</description>
    <pubDate>Thu, 04 Mar 2010 12:25:43 GMT</pubDate>
   </item>
   <item>
    <title>Mar 3, mug cake</title>
    <link>http://www.whatocook.com/mugcake.html</link>
    <description>mug cake</description>
    <pubDate>Wed, 03 Mar 2010 02:06:42 GMT</pubDate>
   </item>
   <item>
    <title>Mar 3, Curry Channa aka Chick Peas</title>
    <link>http://www.whatocook.com/currychanna.html</link>
    <description>Curry Channa</description>
    <pubDate>Wed, 03 Mar 2010 02:04:17 GMT</pubDate>
   </item>
   <item>
    <title>Feb 18, Currant Rolls</title>
    <link>http://www.whatocook.com/currant-rolls.html</link>
    <description>Here is a simple, easy way to make Currant Rolls   Ingredients 1 lb currants 1cup brown sugar 1/2 tsp cinnamon pinch of nutmeg pinch of Tonga bean seed</description>
    <pubDate>Thu, 18 Feb 2010 21:34:54 GMT</pubDate>
   </item>
   <item>
    <title>Feb 11, pachoy soup</title>
    <link>http://www.whatocook.com/pachoy_soup.html</link>
    <description>pachoy soup</description>
    <pubDate>Thu, 11 Feb 2010 06:30:28 GMT</pubDate>
   </item>
   <item>
    <title>Feb 9, Coconut Ice Cream</title>
    <link>http://www.whatocook.com/coconut-ice-cream.html</link>
    <description>I made coconut ice cream over the weekend and everyone loved it.  My niece works at Flavorite Ice Creams and her boss has asked me for the recipe.    Ingredients</description>
    <pubDate>Tue, 09 Feb 2010 23:47:05 GMT</pubDate>
   </item>
   <item>
    <title>Feb 8, Desserts</title>
    <link>http://www.whatocook.com/desserts.html</link>
    <description>desserts</description>
    <pubDate>Mon, 08 Feb 2010 12:07:28 GMT</pubDate>
   </item>
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