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   <title>WhaToCook Blog</title>
   <link>http://www.whatocook.com/recipes-blog.html</link>
   <description>whatocook blog</description>
   <language>en-us</language>
   <category domain = "http://www.whatocook.com/recipes-blog.html#">cooking</category>
   <pubDate>Mon, 14 May 2012 12:40:25 GMT</pubDate>
   <lastBuildDate>Mon, 14 May 2012 12:40:25 GMT</lastBuildDate>
   <copyright>whatocook.com</copyright>
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    <title>May 14, BVI Beaches</title>
    <guid>http://www.whatocook.com/bvibeaches.html</guid>
    <link>http://www.whatocook.com/bvibeaches.html</link>
    <description>BVI Beaches</description>
    <pubDate>Mon, 14 May 2012 12:40:24 GMT</pubDate>
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    <title>Apr 23, Pigs foot Souse</title>
    <guid>http://www.whatocook.com/pigs-foot-souse.html</guid>
    <link>http://www.whatocook.com/pigs-foot-souse.html</link>
    <description>I enjoy making and eating souse.  I was introduced to it 20 years ago by a Bajan mother who's children had all flown the coup but she continued to cook</description>
    <pubDate>Mon, 23 Apr 2012 12:37:51 GMT</pubDate>
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    <title>Apr 22, Tomato Choka</title>
    <guid>http://www.whatocook.com/tomato-choka.html</guid>
    <link>http://www.whatocook.com/tomato-choka.html</link>
    <description>5 mini tomatoes 1 medium onion chopped 2 cloves garlic chopped 1 tbsp olive oil salt and pepper to taste fork   Place tomato on fork and place over stove</description>
    <pubDate>Sun, 22 Apr 2012 14:09:48 GMT</pubDate>
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    <title>Apr 7, Pigeon Peas The Perfect Plant</title>
    <guid>http://www.whatocook.com/pigeon-peas-the-perfect-plant.html</guid>
    <link>http://www.whatocook.com/pigeon-peas-the-perfect-plant.html</link>
    <description>Pigeon Peas The Perfect Plant</description>
    <pubDate>Sat, 07 Apr 2012 11:54:28 GMT</pubDate>
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    <title>Apr 6, Trini Green Seasoning</title>
    <guid>http://www.whatocook.com/trini-green-seasoning.html</guid>
    <link>http://www.whatocook.com/trini-green-seasoning.html</link>
    <description>Green Seasoning Recipe.   Ingredients 2 bunch fresh scallions or chives 2 large onions 2 bunch fresh thyme 1 bunch fresh flat leaf Italian parsley or leaf</description>
    <pubDate>Fri, 06 Apr 2012 23:29:44 GMT</pubDate>
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    <title>Apr 6, Shark Balls (Fish Balls)</title>
    <guid>http://www.whatocook.com/shark-balls-fish-balls.html</guid>
    <link>http://www.whatocook.com/shark-balls-fish-balls.html</link>
    <description>This recipe is from my mother. She said my grandmother would make this with left over fried shark. She would mince the left over fried shark to make this.</description>
    <pubDate>Fri, 06 Apr 2012 22:49:45 GMT</pubDate>
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    <title>Apr 6, West Indian Peas and Rice</title>
    <guid>http://www.whatocook.com/west-indian-peas-and-rice.html</guid>
    <link>http://www.whatocook.com/west-indian-peas-and-rice.html</link>
    <description>West Indian Peas and Rice</description>
    <pubDate>Fri, 06 Apr 2012 00:31:56 GMT</pubDate>
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    <title>Apr 5, Pigeon Pea Stew with Ham</title>
    <guid>http://www.whatocook.com/pigeon-pea-stew-with-ham.html</guid>
    <link>http://www.whatocook.com/pigeon-pea-stew-with-ham.html</link>
    <description>Pigeon Pea Stew with Ham</description>
    <pubDate>Thu, 05 Apr 2012 23:34:51 GMT</pubDate>
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    <title>Apr 5,                             Caribman Pepper Sauce</title>
    <guid>http://www.whatocook.com/caribman-pepper-sauce.html</guid>
    <link>http://www.whatocook.com/caribman-pepper-sauce.html</link>
    <description>20 hot peppers or more (scotch bonnet or habenero) I like to mix the colors green, red and yellow. Get rid of the seeds unless you want it really, really</description>
    <pubDate>Thu, 05 Apr 2012 23:00:10 GMT</pubDate>
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    <title>Mar 2, Banana Leaves</title>
    <guid>http://www.whatocook.com/banana_leaves.html</guid>
    <link>http://www.whatocook.com/banana_leaves.html</link>
    <description>Banana Leaves</description>
    <pubDate>Fri, 02 Mar 2012 22:44:17 GMT</pubDate>
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    <title>Feb 22, Crix Biscuits</title>
    <guid>http://www.whatocook.com/crix-biscuits.html</guid>
    <link>http://www.whatocook.com/crix-biscuits.html</link>
    <description>Crix Biscuits</description>
    <pubDate>Wed, 22 Feb 2012 23:06:17 GMT</pubDate>
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    <title>Feb 15, Quick and Easy Meal Ideas</title>
    <guid>http://www.whatocook.com/index.html</guid>
    <link>http://www.whatocook.com/index.html</link>
    <description>Make boring cooking a thing of the past and get creative with my simple yet scrumptous dishes!</description>
    <pubDate>Wed, 15 Feb 2012 00:03:26 GMT</pubDate>
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    <title>Feb 7, Pineapple Chicken Baked in Banana Leaves</title>
    <guid>http://www.whatocook.com/pineapple_chicken_baked_in_banana_leaves.html</guid>
    <link>http://www.whatocook.com/pineapple_chicken_baked_in_banana_leaves.html</link>
    <description>Pineapple Chicken baked in banana leaves</description>
    <pubDate>Tue, 07 Feb 2012 23:55:32 GMT</pubDate>
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    <title>Feb 7, Brown Sugar</title>
    <guid>http://www.whatocook.com/brownsugar.html</guid>
    <link>http://www.whatocook.com/brownsugar.html</link>
    <description>Brown Sugar</description>
    <pubDate>Tue, 07 Feb 2012 23:30:35 GMT</pubDate>
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    <title>Jan 28, Guavaberry Liqueur</title>
    <guid>http://www.whatocook.com/guavaberry_liqueur.html</guid>
    <link>http://www.whatocook.com/guavaberry_liqueur.html</link>
    <description>Guavaberry Liqueur or Wine</description>
    <pubDate>Sat, 28 Jan 2012 00:58:41 GMT</pubDate>
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    <title>Dec 26, Guavaberry Bread</title>
    <guid>http://www.whatocook.com/guavaberry_bread.html</guid>
    <link>http://www.whatocook.com/guavaberry_bread.html</link>
    <description>Guavaberry Bread</description>
    <pubDate>Mon, 26 Dec 2011 12:04:31 GMT</pubDate>
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    <title>Dec 26, Boiled Fish</title>
    <guid>http://www.whatocook.com/boiled_fish.html</guid>
    <link>http://www.whatocook.com/boiled_fish.html</link>
    <description>Boiled Fish</description>
    <pubDate>Mon, 26 Dec 2011 11:59:35 GMT</pubDate>
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    <title>Dec 26, Other Recipes</title>
    <guid>http://www.whatocook.com/recipepic.html</guid>
    <link>http://www.whatocook.com/recipepic.html</link>
    <description>Other Recipes</description>
    <pubDate>Mon, 26 Dec 2011 11:57:36 GMT</pubDate>
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    <title>Dec 20, Trini Nut (Peanut) Cakes</title>
    <guid>http://www.whatocook.com/trini-nut-peanut-cakes.html</guid>
    <link>http://www.whatocook.com/trini-nut-peanut-cakes.html</link>
    <description>1 cup water 2 cup roasted (unsalted) peanuts 3 cups brown sugar 5 tablespoons minced or shredded ginger  Instructions: Combine the peanuts and ginger,</description>
    <pubDate>Tue, 20 Dec 2011 02:22:43 GMT</pubDate>
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    <title>Dec 16, Dove Pork</title>
    <guid>http://www.whatocook.com/dove_pork.html</guid>
    <link>http://www.whatocook.com/dove_pork.html</link>
    <description>Dove Pork</description>
    <pubDate>Fri, 16 Dec 2011 12:33:31 GMT</pubDate>
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   <item>
    <title>Dec 8, My SBI Experience</title>
    <guid>http://www.whatocook.com/my_sbi_experience.html</guid>
    <link>http://www.whatocook.com/my_sbi_experience.html</link>
    <description>My SBI Experience.</description>
    <pubDate>Thu, 08 Dec 2011 12:15:46 GMT</pubDate>
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   <item>
    <title>Dec 8, Other SBI Sites</title>
    <guid>http://www.whatocook.com/sbi_sites.html</guid>
    <link>http://www.whatocook.com/sbi_sites.html</link>
    <description>My List of SBI sites</description>
    <pubDate>Thu, 08 Dec 2011 11:55:13 GMT</pubDate>
   </item>
   <item>
    <title>Dec 4, Vicky's Mobile Food Service</title>
    <guid>http://www.whatocook.com/vicky_mobile_food_service.html</guid>
    <link>http://www.whatocook.com/vicky_mobile_food_service.html</link>
    <description>Vicky's Mobile Food Service</description>
    <pubDate>Sun, 04 Dec 2011 16:05:41 GMT</pubDate>
   </item>
   <item>
    <title>Dec 1, Mango Achar</title>
    <guid>http://www.whatocook.com/mango_achar.html</guid>
    <link>http://www.whatocook.com/mango_achar.html</link>
    <description>Mango Achar</description>
    <pubDate>Thu, 01 Dec 2011 00:48:00 GMT</pubDate>
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   <item>
    <title>Dec 1, The Trini Market</title>
    <guid>http://www.whatocook.com/the_trini_market.html</guid>
    <link>http://www.whatocook.com/the_trini_market.html</link>
    <description>The Trini Market</description>
    <pubDate>Thu, 01 Dec 2011 00:33:32 GMT</pubDate>
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    <title>Nov 30, What Is Bechamel A Sauce?</title>
    <guid>http://www.whatocook.com/what_is_bechamel_sauce.html</guid>
    <link>http://www.whatocook.com/what_is_bechamel_sauce.html</link>
    <description>What Is A Bechamel Sauce?</description>
    <pubDate>Wed, 30 Nov 2011 11:47:48 GMT</pubDate>
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    <title>Nov 30, Curry Mango</title>
    <guid>http://www.whatocook.com/curry_mango.html</guid>
    <link>http://www.whatocook.com/curry_mango.html</link>
    <description>Curry Mango</description>
    <pubDate>Wed, 30 Nov 2011 11:31:00 GMT</pubDate>
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    <title>Nov 30, Mango Kuchela</title>
    <guid>http://www.whatocook.com/mango_kuchela.html</guid>
    <link>http://www.whatocook.com/mango_kuchela.html</link>
    <description>Mango Kuchela</description>
    <pubDate>Wed, 30 Nov 2011 11:12:02 GMT</pubDate>
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    <title>Nov 29, Easy Bechamel Sauce </title>
    <guid>http://www.whatocook.com/easy-bechamel-sauce.html</guid>
    <link>http://www.whatocook.com/easy-bechamel-sauce.html</link>
    <description>Easy Bechamel Sauce is sometimes not so easy for some...but I've learned a no fail technique that can turn this puzzle into a no fail becahmel sauce every</description>
    <pubDate>Tue, 29 Nov 2011 23:26:40 GMT</pubDate>
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    <title>Nov 21, Paime</title>
    <guid>http://www.whatocook.com/paime.html</guid>
    <link>http://www.whatocook.com/paime.html</link>
    <description>Paime</description>
    <pubDate>Mon, 21 Nov 2011 01:48:02 GMT</pubDate>
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    <title>Nov 21, The BVI (British Virgin Islands)</title>
    <guid>http://www.whatocook.com/bvi.html</guid>
    <link>http://www.whatocook.com/bvi.html</link>
    <description>The BVI (British Virgin Islands)</description>
    <pubDate>Mon, 21 Nov 2011 01:41:55 GMT</pubDate>
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    <title>Nov 19, Homemade Peppersauce</title>
    <guid>http://www.whatocook.com/homemade_peppersauce.html</guid>
    <link>http://www.whatocook.com/homemade_peppersauce.html</link>
    <description>Homemade Peppersauce</description>
    <pubDate>Sat, 19 Nov 2011 22:11:57 GMT</pubDate>
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    <title>Nov 19, Old Government House Museum</title>
    <guid>http://www.whatocook.com/old_government_house_museum.html</guid>
    <link>http://www.whatocook.com/old_government_house_museum.html</link>
    <description>Old Government House Museum</description>
    <pubDate>Sat, 19 Nov 2011 00:44:50 GMT</pubDate>
   </item>
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    <title>Nov 13, Tyrico Beach, Trinidad</title>
    <guid>http://www.whatocook.com/tyrico-beach-trinidad.html</guid>
    <link>http://www.whatocook.com/tyrico-beach-trinidad.html</link>
    <description>My daughter graduated in November 2010 and we drove to Maracas Beach, Trinidad, where we stopped and had some(the famous)Bake and Shark!    Afterward,</description>
    <pubDate>Sun, 13 Nov 2011 00:36:44 GMT</pubDate>
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    <title>Nov 13, Manzanilla/Mayaro Beach, Trinidad</title>
    <guid>http://www.whatocook.com/manzanillamayaro-beach-trinidad.html</guid>
    <link>http://www.whatocook.com/manzanillamayaro-beach-trinidad.html</link>
    <description>My daughter, her boyfriend and I went on a road trip to Mayaro, Trinidad in June 2011.  It has been years since I have been to Mayaro.  It was a beautiful</description>
    <pubDate>Sun, 13 Nov 2011 00:30:59 GMT</pubDate>
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    <title>Nov 6, Avocado Health Benefits</title>
    <guid>http://www.whatocook.com/avocado_health_benefits.html</guid>
    <link>http://www.whatocook.com/avocado_health_benefits.html</link>
    <description>Avocado Health Benefits</description>
    <pubDate>Sun, 06 Nov 2011 10:20:18 GMT</pubDate>
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    <title>Nov 4, Geera Pork</title>
    <guid>http://www.whatocook.com/geera_pork.html</guid>
    <link>http://www.whatocook.com/geera_pork.html</link>
    <description>Geera Pork</description>
    <pubDate>Fri, 04 Nov 2011 23:26:12 GMT</pubDate>
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    <title>Nov 2, How To Use Baking Soda In The Kitchen</title>
    <guid>http://www.whatocook.com/how_to_use_baking_soda_in_the_kitchen.html</guid>
    <link>http://www.whatocook.com/how_to_use_baking_soda_in_the_kitchen.html</link>
    <description>How to use Baking Soda in the kitchen</description>
    <pubDate>Wed, 02 Nov 2011 03:09:25 GMT</pubDate>
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    <title>Oct 31, Parsad</title>
    <guid>http://www.whatocook.com/parsad.html</guid>
    <link>http://www.whatocook.com/parsad.html</link>
    <description>Parsad is an Indian sweet that is traditionally served on Divali and of course at prayer functions as well. The Hindu sweet, Parsad, is made with cream</description>
    <pubDate>Mon, 31 Oct 2011 12:10:14 GMT</pubDate>
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    <title>Oct 31, Peera</title>
    <guid>http://www.whatocook.com/peera.html</guid>
    <link>http://www.whatocook.com/peera.html</link>
    <description>Peera is an Indian sweet meat; it is a soft fudge that’s made on special occasions such as the Hindu festival of Diwali, the birth of children, weddings,</description>
    <pubDate>Mon, 31 Oct 2011 11:51:22 GMT</pubDate>
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    <title>Oct 31, Gulab Jamoon</title>
    <guid>http://www.whatocook.com/gulab-jamoon.html</guid>
    <link>http://www.whatocook.com/gulab-jamoon.html</link>
    <description>Diwali seems imperfect without umpteen varieties of sweet and scrumptious dishes. Though there are lots of sweet dishes that you can prepare on Diwali,</description>
    <pubDate>Mon, 31 Oct 2011 11:27:41 GMT</pubDate>
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    <title>Oct 31, Ladoo</title>
    <guid>http://www.whatocook.com/ladoo.html</guid>
    <link>http://www.whatocook.com/ladoo.html</link>
    <description>On the festival of lights - Diwali - preparing delicious sweets is a very old tradition. People indulge themselves in making lip smacking sweets, to serve</description>
    <pubDate>Mon, 31 Oct 2011 11:24:23 GMT</pubDate>
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    <title>Oct 30, Triple Leaf Tea</title>
    <guid>http://www.whatocook.com/triple_leaf_tea.html</guid>
    <link>http://www.whatocook.com/triple_leaf_tea.html</link>
    <description>Triple Leaf Tea, Ancient Chinese Medicinal Tea</description>
    <pubDate>Sun, 30 Oct 2011 10:35:53 GMT</pubDate>
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    <title>Oct 30, Advertise With Us</title>
    <guid>http://www.whatocook.com/advertise_with_us.html</guid>
    <link>http://www.whatocook.com/advertise_with_us.html</link>
    <description>Advertise With Us</description>
    <pubDate>Sun, 30 Oct 2011 04:11:39 GMT</pubDate>
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    <title>Oct 25, Coconut Milk</title>
    <guid>http://www.whatocook.com/coconutmilk.html</guid>
    <link>http://www.whatocook.com/coconutmilk.html</link>
    <description>Coconut Milk</description>
    <pubDate>Tue, 25 Oct 2011 02:07:29 GMT</pubDate>
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    <title>Oct 23, About My Mom</title>
    <guid>http://www.whatocook.com/about_my_mom.html</guid>
    <link>http://www.whatocook.com/about_my_mom.html</link>
    <description>About My Mom - Tribute</description>
    <pubDate>Sun, 23 Oct 2011 02:10:13 GMT</pubDate>
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    <title>Oct 21, Acknowledgement</title>
    <guid>http://www.whatocook.com/acknowledgement.html</guid>
    <link>http://www.whatocook.com/acknowledgement.html</link>
    <description>Acknowledgement</description>
    <pubDate>Fri, 21 Oct 2011 23:54:39 GMT</pubDate>
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    <title>Oct 21, Matouk's Condiments</title>
    <guid>http://www.whatocook.com/matouks_condiments.html</guid>
    <link>http://www.whatocook.com/matouks_condiments.html</link>
    <description>Matouk's Condiments</description>
    <pubDate>Fri, 21 Oct 2011 17:40:47 GMT</pubDate>
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    <title>Oct 21, Whelk Soup</title>
    <guid>http://www.whatocook.com/whelk_soup.html</guid>
    <link>http://www.whatocook.com/whelk_soup.html</link>
    <description>Whelk Soup</description>
    <pubDate>Fri, 21 Oct 2011 16:24:41 GMT</pubDate>
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    <title>Oct 21, Doubles Recipe</title>
    <guid>http://www.whatocook.com/doubles_recipe.html</guid>
    <link>http://www.whatocook.com/doubles_recipe.html</link>
    <description>Doubles Recipe</description>
    <pubDate>Fri, 21 Oct 2011 00:42:43 GMT</pubDate>
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