I have had the opportunity to meet quite a few people from various Caribbean Islands and learn some of their local dishes. For example, there is the Chow Mein Guyanese Style and Egg Ball from Guyana. Also I have also learned to prepare Dove Pork and Boil Fish of the British Virgin Islands. Click on the image of the dish that interests you to visit the page with the details.

caribbean corn pie

Caribbean Corn Pie

green fig and saltfish pie

Green Fig and Saltfish Pie

homemade potato fries and egg bowls

Potato Fries & Egg Bowls

curried lentil peas

Curried Lentil Peas

vegan chocolate cake

Vegan Chocolate Cake


Chow Mein Guyanese Style


Mango & Papaya Slaw

Egg Ball

Egg Ball

baked fish

Baked Fish



Johnny Cake

Johnny Cake

Conch Fritters

Conch Fritters


Sheppard’s Pie

Sweet Potato Pie

Sweet Potato Pie

ital rice

Ital Rice

Spinach Rice

Spinach Rice


Shrimp Fried Rice

how to make an eggplant loaf

Eggplant loaf