http://www.whatocook.com/aboutme.html 2011-12-08T07:16:05-05:00 0.9 http://www.whatocook.com/image-files/newprofilepicture.jpg This is me, author of WhaToCook.com! http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/about_my_mom.html 2011-11-19T17:50:07-05:00 0.5 http://www.whatocook.com/image-files/pearlie.jpg My mom looking all pretty http://www.whatocook.com/image-files/mom_flower.jpg Mom's cherised plant http://www.whatocook.com/image-files/whatocook_ebook.jpg Whatocook Free E-book http://www.whatocook.com/image-files/sbi_grow_a_family.jpg Make Your Site Sell http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/acknowledgement.html 2011-10-22T22:35:13-04:00 0.9 http://www.whatocook.com/image-files/kylie.jpg My daughter Kyla http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/brian_and_i.jpg My husband and I http://www.whatocook.com/image-files/krys.jpg My son Krys aka Captain Krys! http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/advertise_with_us.html 2011-10-31T22:17:59-04:00 0.9 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/aloo_pie.html 2011-10-27T08:12:02-04:00 0.5 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/aloopie1.jpg Aloo Pies served with Mango Chutney filling http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/arepa1.html 2010-09-30T02:48:48-04:00 0.4 http://www.whatocook.com/images/arepa-21403199.jpg Fold circle from top to bottom, to make edges meet and seal edges by pressing them together lightly http://www.whatocook.com/images/arepa-21403196.jpg Final Product http://www.whatocook.com/images/arepa-21403197.jpg After kneading all the ingreadients together http://www.whatocook.com/images/arepa-21403198.jpg Press balls into flat circle and place minced meat to the center http://www.whatocook.com/articles.html 2011-11-03T22:50:50-04:00 0.9 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/avacadochoka.html 2011-10-27T21:21:41-04:00 0.5 http://www.whatocook.com/image-files/avacadochoka1.jpg Add cubed tomatoes to Avacado aka Zabuca http://www.whatocook.com/image-files/avacadochoka.jpg Avacado Choka served with Coconut Bake or Homemade Bread http://www.whatocook.com/image-files/avacadochoka2.jpg Cubed Avacado aka Zabuca http://www.whatocook.com/image-files/avacado.jpg Avacado aka Zabuca http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/avacado_salad_dressing.html 2012-02-01T19:05:34-05:00 0.5 http://www.whatocook.com/image-files/avacado3.jpg Mash up the avacado with potato masher or blend in food processor http://www.whatocook.com/image-files/avacado2.jpg Cut up the avacado into small pieces http://www.whatocook.com/image-files/avacado1.jpg Cut the avacado length wise http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/avacado5.jpg Cabbage with Avacado Salad Dressing! http://www.whatocook.com/image-files/avacado4.jpg Add vegetable http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/avocado_health_benefits.html 2011-11-06T05:20:17-05:00 0.5 http://www.whatocook.com/image-files/sbi_grow_a_family.jpg Make Your Site Sell http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/awesome-trini-sunset.html 2010-11-26T13:14:18-05:00 0.4 http://www.whatocook.com/images/awesome-trini-sunset-21429760.jpg http://www.whatocook.com/bacon-cheese-potato-skins.html 2010-03-11T16:22:01-05:00 0.4 http://www.whatocook.com/images/bacon-cheese-potato-skins-21263044.jpg Bacon Cheese Potato Skins http://www.whatocook.com/bajansalad.html 2012-02-01T19:00:52-05:00 0.5 http://www.whatocook.com/image-files/bajan_salad.jpg Bajan Salad http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/bakedchicken.html 2010-08-07T20:45:26-04:00 0.5 http://www.whatocook.com/image-files/bakedchicken1.jpg Baked Chicken http://www.whatocook.com/image-files/bakedchicken3.jpg Baked Chicken http://www.whatocook.com/image-files/bakedchicken2.jpg Baked Chicken http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/bakedpotato5.jpg Baked Chicken served with some Baked Potato http://www.whatocook.com/image-files/bakedchicken.jpg Baked Chicken http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/baked_fish.html 2012-02-01T19:25:05-05:00 0.5 http://www.whatocook.com/image-files/bfish1.jpg Sliced Potato http://www.whatocook.com/image-files/bakedfish4.jpg Put the seasoned fish on top of the onions and potato http://www.whatocook.com/image-files/bfish7.jpg Baked Fish http://www.whatocook.com/image-files/bakedfish2.jpg Butter foil http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/image-files/bfish2.jpg Add sliced onions http://www.whatocook.com/image-files/bakedfish3.jpg Add sliced onions and potato http://www.whatocook.com/image-files/bakedfish6.jpg Baked Fish http://www.whatocook.com/image-files/bfish5.jpg Baked Fish http://www.whatocook.com/image-files/bakedfish5.jpg Wrap fish and vegetables in foil and bake http://www.whatocook.com/image-files/bfish4.jpg Cover with foil http://www.whatocook.com/image-files/bfish3.jpg Add seasoned fish http://www.whatocook.com/image-files/bakedfish1.jpg Fish http://www.whatocook.com/bakedpotato.html 2010-08-14T17:01:10-04:00 0.5 http://www.whatocook.com/image-files/bakedpotato3.jpg Sprinkle with some cheese http://www.whatocook.com/image-files/bakedpotato2.jpg Baked seasoned potato http://www.whatocook.com/image-files/bakedpotato1.jpg Put seasoned potatoes into the oven http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/bakedpotato5.jpg Baked Potato served with Baked Chicken http://www.whatocook.com/image-files/bakedpotato4.jpg Baked Potato http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/banana-bread.html 2011-09-22T10:11:41-04:00 0.4 http://www.whatocook.com/barbados-rum-cake.html 2011-09-26T08:01:15-04:00 0.4 http://www.whatocook.com/basic-knife-skills.html 2011-11-16T16:22:27-05:00 0.9 http://www.whatocook.com/image-files/knives.jpg Cleaned Polished Knives http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/beef_pattie.html 2011-01-01T11:45:25-05:00 0.5 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/black-bean-dip.html 2010-12-17T07:11:45-05:00 0.4 http://www.whatocook.com/blackbeanstew.html 2010-08-25T15:56:32-04:00 0.5 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/black_cake.html 2011-12-10T10:12:23-05:00 0.5 http://www.whatocook.com/image-files/black_cake1.jpg Trini Black Cake http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/boiledcorn.html 2011-10-26T22:34:57-04:00 0.5 http://www.whatocook.com/image-files/roastcorn1.jpg Boil Corn http://www.whatocook.com/image-files/roastcorn222.jpg Boil Corn http://www.whatocook.com/image-files/boilcorn1.jpg Boil Corn http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/boilcorn.jpg Boil Corn http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/boiled_fish.html 2011-12-26T06:59:34-05:00 0.6 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/boiled_peewah.html 2011-11-30T06:33:11-05:00 0.5 http://www.whatocook.com/image-files/peewah.jpg Boiled Peewah http://www.whatocook.com/image-files/sbi_grow_a_family.jpg Make Your Site Sell http://www.whatocook.com/image-files/peewah1.jpg Peewah http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/bonza-bay-beach-in-east-london-south-africa.html 2010-06-01T08:36:28-04:00 0.4 http://www.whatocook.com/images/bonza-bay-beach-in-east-london-south-africa-21263049.jpg Bonza Bay beach in East London, South Africa http://www.whatocook.com/breadedsquash.html 2010-08-22T06:53:56-04:00 0.5 http://www.whatocook.com/image-files/bsquash1.jpg Squash http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/bsquash2.jpg Sliced Squash http://www.whatocook.com/image-files/bsquash3.jpg Breaded Squash http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/breadfruit_balls.html 2011-02-10T18:47:22-05:00 0.5 http://www.whatocook.com/image-files/breadfruit_balls.jpg BreadFruit http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/breadfruit_balls4.jpg Cut breadruit in quarters http://www.whatocook.com/image-files/breadfruit_balls6.jpg Breadfruit Balls http://www.whatocook.com/image-files/breadfruit_balls3.jpg Deep fry breadfruit balls http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/image-files/breadfruit_balls2.jpg Roll into balls http://www.whatocook.com/image-files/breadfruit_balls1.jpg Mash cooked Breadfruit and mix in saltfish http://www.whatocook.com/image-files/breadfruit_balls5.jpg Peel Breadfruit http://www.whatocook.com/breadfruit-cheese-soup.html 2010-12-13T07:25:39-05:00 0.4 http://www.whatocook.com/breadfruit_chips.html 2011-11-19T18:18:10-05:00 0.5 http://www.whatocook.com/image-files/breadfruit_chips1.gif Breadfruit http://www.whatocook.com/image-files/breadfruit_chips3.gif Fry Breadfruit http://www.whatocook.com/image-files/breadfruit_chips2.gif Peel Breadfruit and thinly slice http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/breadfruitchips.jpg Breadfruit Chips http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/bread_nut.html 2011-12-10T09:54:28-05:00 0.5 http://www.whatocook.com/image-files/bread_nut.jpg Bread Nut http://www.whatocook.com/image-files/breadnut2.jpg Bread Nut http://www.whatocook.com/image-files/bread_nut11.jpg Bread Nut http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/breadnut1.jpg Bread Nut http://www.whatocook.com/image-files/bread_nut3.jpg Bread Nut http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/breadpudding.html 2011-09-09T07:55:25-04:00 0.5 http://www.whatocook.com/image-files/breadpudding2.jpg Bread Pudding http://www.whatocook.com/image-files/breadpudding3.jpg Bread Pudding http://www.whatocook.com/image-files/breadpudding1.jpg Bread Pudding http://www.whatocook.com/image-files/breadpudding4.jpg Bread Pudding http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/brownsugar.html 2010-07-27T18:31:26-04:00 0.5 http://www.whatocook.com/image-files/brownsugar.gif Brown Sugar http://www.whatocook.com/image-files/sugarcaneplant.jpg Sugar Cane Plant http://www.whatocook.com/image-files/cutcane.jpg Sugar Cane cut into small pieces http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/buss_up_shut.html 2011-10-07T13:40:38-04:00 0.5 http://www.whatocook.com/image-files/buss-up-shut.jpg Buss up Shut http://www.whatocook.com/image-files/sbi_grow_a_family.jpg Make Your Site Sell http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/bvi.html 2011-12-15T21:48:49-05:00 0.5 http://www.whatocook.com/image-files/beef_island.jpg Long Bay, Beef Island, BVI http://www.whatocook.com/image-files/catching_lobster_in_anegada.jpg Catching Lobster in Anegada BVI http://www.whatocook.com/image-files/sabarock001.jpg Sabarock, BVI http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/artist.jpg Artist working on new wall painting in East End, Tortola BVI http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/bvibeaches.html 2011-10-10T16:48:10-04:00 0.5 http://www.whatocook.com/image-files/beach4.jpg Sunset At Cane Garden Bay http://www.whatocook.com/image-files/baughersbay.jpg Sunset At Baughers Bay http://www.whatocook.com/image-files/carrotbay.jpg Carrot Bay http://www.whatocook.com/image-files/beach1.jpg Pacific Northwest Coastline http://www.whatocook.com/image-files/canegardenbay.jpg Cane Garden Bay http://www.whatocook.com/image-files/anegada_beach.jpg Anegada Beach http://www.whatocook.com/image-files/dawsonsbay.jpg Dawsons Bay aka Wells Bay http://www.whatocook.com/image-files/beach3.jpg Lone Tyre http://www.whatocook.com/image-files/beach7.jpg Sunset At Cane Garden Bay http://www.whatocook.com/image-files/beach6.jpg I wish I lived in Bali http://www.whatocook.com/image-files/josiahsbay.jpg Josiah's Bay http://www.whatocook.com/image-files/beach2.jpg The Mornington Peninsular http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/long_bay_beef_island.jpg Long Bay Beef Island http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/image-files/tobagosunset.jpg Kayaking to my favorite beach http://www.whatocook.com/image-files/kayaking.jpg Kayaking to my favorite beach http://www.whatocook.com/image-files/trunk_bay.jpg Trunk Bay http://www.whatocook.com/image-files/beach5.jpg Toco Beach, Trinidad http://www.whatocook.com/cafruit.html 2010-08-12T20:29:17-04:00 0.5 http://www.whatocook.com/image-files/simpledessert1.jpg Cafruit http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/simpledessert.jpg Cafruit http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/california-dreaming.html 2010-10-17T10:17:26-04:00 0.4 http://www.whatocook.com/images/california-dreaming-21410600.jpg Sunset over the Lake http://www.whatocook.com/images/california-dreaming-21410599.jpg Emerald Bay http://www.whatocook.com/images/california-dreaming-21410597.jpg Lake Tahoe http://www.whatocook.com/images/california-dreaming-21410598.jpg Heaven on Earth http://www.whatocook.com/callaloo.html 2011-10-27T22:01:35-04:00 0.5 http://www.whatocook.com/image-files/calaloo3.jpg Add Pumpkin http://www.whatocook.com/image-files/dasheen_bush3.jpg Dasheen Bush http://www.whatocook.com/image-files/calaloo5.jpg Callaloo http://www.whatocook.com/image-files/calaloo2.jpg Add sliced ochro and onions http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/image-files/calaloo1.jpg Spinach http://www.whatocook.com/image-files/calaloo4.jpg Blend Callaloo http://www.whatocook.com/image-files/dasheen_bush1.jpg Dasheen Bush http://www.whatocook.com/callaloo-soup.html 2011-10-19T18:44:36-04:00 0.5 http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/cane-garden-bay.html 2010-04-23T14:51:34-04:00 0.4 http://www.whatocook.com/images/cane-garden-bay-21263030.jpg Sun Setting in Cane Garden Bay http://www.whatocook.com/carilley.html 2011-10-19T19:28:11-04:00 0.5 http://www.whatocook.com/image-files/carilley4.jpg Carilley http://www.whatocook.com/image-files/carilley2.jpg Carilley http://www.whatocook.com/image-files/carilley1.jpg Carilley http://www.whatocook.com/image-files/carilley5.jpg Carilley http://www.whatocook.com/image-files/carilley3.jpg Carilley http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/carrilley-chow.html 2010-10-01T07:38:16-04:00 0.4 http://www.whatocook.com/images/carrilley-chow-21403778.jpg Carilley Chow http://www.whatocook.com/images/carrilley-chow-21403781.jpg Carrots, Onions, Carilley, Peppers and Salt mixed up before putting them in bottles http://www.whatocook.com/images/carrilley-chow-21403779.jpg Carilleys http://www.whatocook.com/images/carrilley-chow-21403780.jpg Carilleys after cleaning the white stuff of the center of the wheels http://www.whatocook.com/cassavapone.html 2011-09-09T07:54:38-04:00 0.5 http://www.whatocook.com/image-files/cpone44.jpg Cassava Pone http://www.whatocook.com/image-files/cassava.jpg Cassava Pone http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/image-files/cpone33.jpg Cassava Pone http://www.whatocook.com/image-files/cassava_pone1.jpg Cassava Pone http://www.whatocook.com/image-files/cpone22.jpg Cassava Pone http://www.whatocook.com/image-files/cpone11.jpg Cassava Pone http://www.whatocook.com/castaway-for-an-island-adventure.html 2010-10-16T13:00:59-04:00 0.4 http://www.whatocook.com/images/castaway-for-an-island-adventure-21410308.jpg Taken from http://www.whatocook.com/images/castaway-for-an-island-adventure-21410310.jpg Summer solstice full moon rising. http://www.whatocook.com/images/castaway-for-an-island-adventure-21410311.jpg Summer solstice full moon after midnight (gives the Mount a sparkle of mystery) http://www.whatocook.com/images/castaway-for-an-island-adventure-21410309.jpg View from Higher Kenegie showing all the beach (safest in Cornwall) http://www.whatocook.com/channafritters.html 2010-08-06T03:25:27-04:00 0.5 http://www.whatocook.com/image-files/channa_fritters.jpg Channa Fritters served with a Bajan Salad http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/channasalad.html 2012-02-01T19:03:03-05:00 0.5 http://www.whatocook.com/image-files/channasalad2.jpg Cut up lettuce in small pieces http://www.whatocook.com/image-files/channasalad3.jpg Channa Salad http://www.whatocook.com/image-files/channasalad1.jpg Main ingredients for Channa Salad http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/cheesepaste.html 2011-12-10T11:11:32-05:00 0.5 http://www.whatocook.com/image-files/cheese_paste.jpg Cheese Paste http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/cheese-scones.html 2011-09-29T14:58:56-04:00 0.4 http://www.whatocook.com/images/cheese-scones-21435853.jpg Cheese Scones http://www.whatocook.com/chickenandmacaroni.html 2011-11-05T08:53:34-04:00 0.5 http://www.whatocook.com/image-files/chickenandmacaroni.jpg Chicken and Macaroni 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http://www.whatocook.com/image-files/chickenpotatosalad7.jpg add peas and carrots to cooked diced potato http://www.whatocook.com/image-files/chickenpotatosalad6.jpg shred chicken breast into smaller pieces http://www.whatocook.com/image-files/chickenpotatosalad2.jpg roast chicken breast http://www.whatocook.com/image-files/spacer.gif sp http://www.whatocook.com/image-files/chickenpotatosalad8.jpg Chicken Potato Salad http://www.whatocook.com/image-files/chickenpotatosalad1.jpg chicken breast http://www.whatocook.com/chill-your-dough.html 2010-08-21T10:41:41-04:00 0.4 http://www.whatocook.com/chocolate-molten-lava-cake.html 2011-09-26T08:00:13-04:00 0.4 http://www.whatocook.com/chow.html 2011-09-09T08:05:46-04:00 0.5 http://www.whatocook.com/image-files/chow2.jpg Pommecythere aka Golden Apple http://www.whatocook.com/image-files/chow1.jpg Pommecythere Chow http://www.whatocook.com/image-files/logo.png My prosperous Business http://www.whatocook.com/image-files/spacer.gif sp 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